How Many Clementines Are Recommended A Day?įor children, the recommended amount is one clementine per day.įor adults, a full serving of clementines is 1-2 fruits. The acidity can also do damage to your tooth enamel. Eating too many in a day will irritate your throat and digestive tract.Ĭlementines are also full of fiber, which can cause digestive issues if too much is consumed. What If I Eat More than 2-10 Clementines a Day?Įating too many clementines in a day can result in several uncomfortable side effects.Ĭlementines, like other oranges, are naturally acidic.
Given that a single serving of fruit is roughly 2 clementines for adults, this would be your entire daily servings of fruits as clementines.Īnother recommendation is to limit yourself to no more than one serving (2 whole fruits) of clementines a day, to avoid potential side effects. One recommended upper limit is no more than 10-12 clementines in a day. However, too many can cause health issues. Most experts don’t have a hard and fast limit on the number of clementines you can eat in a day. Are There Any Significant Nutritional Differences Between Clementines and Other Oranges?.Are Clementines Good For Low Carb Diets?.What Are the Healthiest Ways to Prepare and Eat Clementines?.
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